As body, mind and spirit, how we take care of our bodies is of no less importance than how we think and how we love. After all, we received only one ‘vehicle’ for our life journey here on earth and that is the body that we feel, and later see in the mirror, when we wake up in the morning. Read More

Since we are born with the mental and psychological ability to make choices, our lives will be determined mostly by what we want to do with our freedom of choice. Read More

We tend in our culture to stifle the spirit

Charles Taylor Read More

Leadership and learning are indispensable to each other.

John F. Kennedy Read More

Nothing great was ever achieved without enthusiasm.

 Ralph Waldo Emerson Read More

What we truly and earnestly aspire to be, that in some sense, we are. The mere aspiration, by changing the frame of the mind, for the moment realizes itself.

Anna Jameson Read More

Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.

Alan Alda
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Communication leads to community, that is, to understanding, intimacy and mutual valuing.

Rollo May Read More

Discipline is the refining fire by which talent becomes ability.

Roy Smith Read More

 In character, in manner, in style, in all things, the supreme excellence is simplicity.

Henry Wadsworth Longfellow Read More